HOW TO CHANGE THE NEGATIVE HABITS that create pain and stress in our lives

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Here, we'll discuss those habits that we've learned culturally that take away the natural peace and well-being from us. They create disease, relationship and financial problems, depression, anxiety, fear, shame….

Website: http://cellularmemory.org
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HABITS CONTROL YOUR LIFE. Can we control them?

When I believe in the unconscious belief that "I am unworthy and nobody loves me", I feel sad, alone and afraid. When I feel this way, I may feel nervous and insecure. When I feel like that, I may say “yes when I want to say no” to people, trying to get them to like me. When I do that, I may resent others or even myself for doing what I don't want to do. Then I may feel anger and resentment, convinced that I have to attack, defend and protect myself. Then, nobody loves me, nor even me! I judge and criticize myself and feel unworthy and the cycles goes on and on and on.

Coming from the journey into the pain body, we can explore the unconscious beliefs that create the contractions and coming from a more mental investigation, we can foresee the pain that is created as a result of believing an unconscious belief.
What I like about Neural Net Repatterning-NNR, is that anybody can run their own neural pathways without anyone doing it for them. And once you learn how to do it, you can run multiple chains of beliefs and that get's really exciting!
The CMR (Cellular Memory Release) facilitators teach it to our clients and after few sessions they do it without any of our help.

There are three main goals in doing NNR:
1-Uncover the unconscious assumptions and the links between the beliefs,
2-Bring light to the roots and deepest causes if needed.
3-De-activate the assumptions and the chain of beliefs created unconsciously

1. We become aware of the whole neuropathway looking for the benefits with the presence and curiosity of a child.

2. Sometimes becoming aware of the circumstances that originated the unconscious assumptions is crucial. Even though the story is mostly irrelevant, bringing light onto the cause of the wound can be the catalyst for great transformation. The child created a self image based on very important assumptions and decisions following what was going on then.
to get to know the neuropathway is the beginning but is not enough to de-activate the pattern.
after reading the chain of beliefs backwards a few times to bring awareness, we may ask some questions like:
Do you recognize this pattern? Is it familiar to you? How do you see active in your life? Where is this coming from? Where did you learn it? What’s the earliest memory you have of having it? Is there anything that led you to believe this? Who was involved in this experience? As the file starts opening, we will find what unconscious assumptions that person made inside her mind at that early age.

3. Once we find the origin and the unconscious connections that support the beliefs, we ask some questions to verify if we want to keep believing it or we choose not to.
These question are part of the extraordinary work created by Byron Katie called actually; "The Work" that I highly recommend it to you.

a- Is this belief true? Is it real? Is it something I would teach to a child as a teaching for life?
b- How do I feel when I believe it?
c- Does anyone benefit from it? Real, genuine benefit?
d- What would my life be like if I no longer believe this belief? What would my words or actions be like if I no longer believe them?

In what follows, I'll present some real cases in which the Neural Net Repatterning (NNR) technique was used. These people took the CMR Process for the first time. The NNR approach tries to find the benefit underlying the experienced negative state and allows the healing and transformation of the underlying pattern. I suggest that, after reading each session, you take a piece of paper and a pencil, and write down those neural pathways you have discovered that produce in you unnecessary suffering. Also journal about any beliefs you discover that negate the truth of who you really are. You may be amazed and liberated by what you discover.

Luis Diaz
Get FREE e-series on Emotional Healing and the use of Neural Net Re-patterning
www.cellularmemory.org

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Comment by joyAlways on October 19, 2009 at 3:03pm: I find when I'm in the 'throws' of a negative emotion, it's purly up to me to alter it. The techniques may vary - each on applaudable - each unique in some regard. I've seen/experienced many modalities - EFT, NLP, ThEk and find synchronicity in all - albeit, slightly different techniques. One or two however for me, is quite consistant - InnerChild work - for one, takes one back to the initial cause - no matter what that might be - every negative emotion began in ONE moment in time when we were vunerable, open to a thought or suggestion "implanted" perhaps without realization, by a significant 'other' - father, mother, sibling, spouse - and it didn't happen to YOU, the adult, it happened to that 4,7,8,20 year old that you were ... then.

Once the identifyer comes to the fore, via relaxed encouragement accompanied by a reformation of the outcome, we can topple the 'dominos' to our favor and become victorious over that angst!

As a known WINNER, as we've won over our yesterday, we prevail!

joyalways@helloworld.com

Comment by humanityrj on October 19, 2009 at 1:55pm: This message has come at a very synchronistic time for me and I want to thank you all for taking the time and energy to post here. Shifting our self perception, and thus altering our mood can be instantaneous once a sudden insight has been found - this message has helped me to move past a very negative and demoralising experience and to fnd my own self-worth again. It can be done, I can testify to that. The links are much appreciated too. Thank you all again and I wish you peace and light always.

Comment by joyAlways on October 19, 2009 at 9:54am: There are many ways to alter our mood, shift energy and gain wisdom and enlightenment - 1 is, to remember to remember that we are exponential beings, that we are here not as Humans working on living the Spirit experience but Spirit, endeavoring to work on being humans... That's ONE that keeps me in check - always as I must return to my true nature.

2ndly, albeit modalities may work to get to CORE, it's to stay in Gratitude for ALL - whether it's positive or can be conceived as negative, it's all part of the same polarity - we can overthink, we can overLOOK and yet, the common denominator is to the SELF and our own emotions/feelings/beliefs

WE ARE UNIVERSE... and we are a part OF "GOD" - never apart from, as all is energy, from the beginning to the end, we are energy we just are and will remain spiritually and 'solidly' WE are energy - all we have is, IS

Comment by Pastor Samuel Muderhwa on October 19, 2009 at 6:58am: Thanks for the good work

Samuel

Comment by mary on October 19, 2009 at 2:15am: thank you so much for what you do! happy to be a part of this group:) in the present day world it's so important to be in harmony at least with yourself. eager to achieve it used to read a lot on the topic (downloaded great books by rapidshare search engine ), learn different techniques, even visited courses. would gladly share my experience and learn more here!