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Comment by Aurora Carlson on October 8, 2009 at 1:49am

Dear friends, I just posted a new topic, a description of three extraordinary people and destinies. They inspired me a lot and I thought I'd share them with you all Inspired by the tremendous power of the human heart

Wishing you all a bright, fulfilling day!
love, aurora

Comment by Aurora Carlson on September 23, 2009 at 5:48am

Mir, hope you give him a hug from another sun-lover, he has been an inspiration for me :)

Between 2am and 6am the Vata energy (Sanskrit term denoting the light, clear, moving quality in nature) dominates in nature. After that- from 6am to 10am, Kapha (a stable, heavy quality) gradually takes over.
So if you want to rise with the sun and ride with Vata energy, which is ideal, then you need to pick an hour between 2am and 6 am that suits you, that lets you have enough sleep and also gives you enough time for your morning routines, and stick with it.

You decide for a certain hour and focus. Then give yourself about a week to gradually and naturally reach that goal, but keep your mind focused on a specific hour,until you reach it and stay with it. If you feel it's impossible to nor turn back to sleep, do that and compare the state of your body with how it feels when you rise earlier.Your body will have to re-arrange a lot of rhythms, including hunger, digestion and elimination, and this re-alignment with the rhythm of nature will show many benefits.

Have a great week and happy sungazing! :)

Comment by Mir Iam on September 23, 2009 at 4:49am

Thank you so much Aurora!!!

Hira Rata Manek is arriving today to Argentina and I am his 'official translator' for Buenos Aires. So I think I will wait this week. But after he will be gone I will go back to your words and try to do it

One more question: you recommend to wake up at 6 or before 6 (let's say 5)
Or to begin with 6 and see what happen and then change to 5 or 4

Here we are going to summer so it will be easier to try this

Big hug
Mir

Comment by Aurora Carlson on September 23, 2009 at 4:04am

Mir, dearest friend... I'll tell you the secret...

It's two things actually. First, you need to be very clear that it is really better for you to go up earlier. There are certain rhythms in nature, and your body is part of them, so if you wake up at six for example, your body will feel and function in another way than at eight. The energy of the morning hours until 6 am is very different, much lighter and clearer. After that it becomes more heavy and slow. Try it a few times and see how differently you feel when waking at those times. A clarity within yourself of why you want to do this change is most important.

And second- start by going to bed early. Calculate how much hours of sleep you need to feel good, and then go to bed when you need to so you can naturally go up earlier.

Yes- and your habits will put up resistance, but if you clearly know what you want and why... success is certain :)

Good luck friend!



Soma, you're so kind. There is a story for you in your topic :)

Pamylle, I forgot to mention that all here are welcome to post their desires and ask for energy/prayer/intention support from the group. So if you want to try it- don't hesitate :)

love to all, aurora

love to all, aurora

Comment by Soma on September 22, 2009 at 3:47am

Hello Ms. Aurora.

I wanted to thank you for the comments you made on my project. Thank you to invite other members to go see. I really admire you.


Mir Iam and Pamylle I wish you well from this group.

Comment by Mir Iam on September 21, 2009 at 12:38pm

I admire you people that can be awaken before or with the sun.
I wish I could do that!!!!
Is there any secret?
I don't like the alarm clock; I try to wake up when my body is ready to - around 8 a.m.

I will appreciate any recommendation

Big hug
Mir

Comment by Aurora Carlson on September 21, 2009 at 11:40am

Soma is creating a children's home in Africa. He welcomes your support on this thread: : Presentation of project and research assistance

Love to all, aurora

Comment by Aurora Carlson on September 21, 2009 at 11:37am

Pamylle, how lovely! A Gayatri mantra every morning to greet the sun :) It is my favourite mantra, and I know the sun smiles whenever we chant it :) Thank you for sharing your joy with us, and welcome to our group!

Comment by Soma on September 21, 2009 at 9:09am

returned to you on my page clicks on the link:
Presentation of project and research assistance.
It is located in the discussion forum of this page.

Comment by Soma on September 21, 2009 at 9:07am

Hello my dear friends.

I invite you all on my talk page is:
http://anhglobal.ning.com/group/worldhealersforum/forum/topics/presentation-of-project-and
Your ideas and your suggestions are welcome. On this page I blade of my project to help children and trying to get support from everyone for the smooth progress of my project.

Thank you.

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